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Sunday Night Meal: Quinoa and Kale Greek Salad

As I mentioned yesterday it was HOT in the city this weekend and I wanted something refreshing to eat on Sunday night. I also wanted a healthy meal to cleanse away the weekends slip-ups. I came up with this very healthy meal and it turned out delicious. 



Juice from 1 lemon
1 Small Container of Plain Greek Yogurt (I used 0%)
1 Bunch of dill
2-3 Cloves of garlic
Olive oil
Cracked pepper and salt 

1 Cup of uncooked Quinoa 
Shredded Kale
1 Cucumber 
1 Cup sun-dried tomatoes
1/2 Cup of feta 

Put quinoa on the stove and cook according to directions. 

While quinoa is cooking, finely chop garlic. In a frying pan splash some olive oil and roast the garlic. 

In a small bowl combine all dressing ingredients. As for the dill, add as much or little as you would like.

Chop cucumber and sun-dried tomatoes. 

Cool down quinoa (I stick it in the freezer for 10 minutes) 

In a bowl layer a handful of shredded Kale with a cup of quinoa. Top with chopped cucumber, sun-dried tomatoes and feta. Scoop a hearty spoonful of dressing. 

If you want you can toss everything together...yum. Enjoy!

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